BOX
THE EXPERIENCE
NIGHT-CLUB ENERGY MEETS BOXING
The Rumble Room will bring out your fierce alter ego! In a blackened room with nightclub lighting, you'll be taken through a high-intensity class complete with Boxing rounds and combinations, body weight exercises, and weights. Your instructor will bring the ENERGY, and you'll leave class feeling like you can take on the world.
CLASS TYPES
SIGNATURE BOX
Our signature 45 minute full-body Box workout, combining rounds on your own aqua bag, interspersed with body and weighted exercises.
EMPOWER HOUR
Our Signature Box, with EXTRA! 15 minutes extra (to be exact). More combos, more burn, more progress. Come ready, leave empowered.
BOX + BOOTY
A twist on Signature Box, this class focuses on your peach (when you're not on the bag that is). We use booty bands to level up the burn.
THEME BOX
Our favourite classes on the schedule! Theme boxes add a little bit of spice. Box to your favourite artists, eras, and genres, and vibes.
BOX INSTRUCTORS
